Back in the Saddle

 I was surprised to get a call from the bike shop on Monday, exactly one week after I brought them my bike for repairs, telling me I could pick up my trusty steed, it was ready. Wow, I had already resigned myself to a longer wait and more walking.

Now that I am again mobile on two wheels, I don't know how consistent I will be about getting enough walking exercise. So far I haven't found the time - excuses, excuses. But I did sign up at the gym and will work out twice weekly.

Missing seven days on my bike, I won't meet my July goal of 800 km for my 80th birthday. I have been out on my bike daily since I got it back but I doubt if I will even match last month's total.  My most modest goal is 3,000 km on the new bike, the second modest goal is 700 km for the month.

Happy to be out on my bike with Janos.